Yoga focuses on improving ones physical, mental and spiritual wellbeing. It is a very effective tool for relieving stress, calming the mind and achieving complete physical and mental relaxation. Unlike many other forms of exercise, yoga addresses all aspects of health and wellbeing. This is achieved through a series of gentle stretching poses, breathing and relaxation techniques.

Anyone can practice yoga regardless of age or fitness level. No prior knowledge, training or fitness is needed. Therapeutic yoga is not about being challenged or being competitive. Studies have shown that yoga is a very powerful addition to any healing programme. The practice of yoga leads to a sense of contentment and tranquility.

Our yoga sessions are provided online in a confidential zoom session twice a week:

• Tuesday mornings at 10.30am
• Wednesday evenings at 8pm

Please get in touch to register 071 917 0399

Mindfulness

Mindfulness is a gentle way of paying kind, non‑judgemental attention to the present moment – to your breath, your body, and whatever you are feeling right now. In our online sessions, you’ll be guided through simple practices that help quiet a busy mind, ease stress, and create a small space of calm in your day.

Run in a caring, confidential Zoom group, these classes are open to patients affected or who have been affected by cancer. There’s no need for any previous experience; just bring yourself, a quiet spot at home, and an openness to be here, as you are.

• Thursday mornings at 11.30am

Please get in touch to register 071 917 0399