Yoga focuses on improving ones physical, mental and spiritual wellbeing. It is a very effective tool for relieving stress, calming the mind and achieving complete physical and mental relaxation. Unlike many other forms of exercise, yoga addresses all aspects of health and wellbeing. This is achieved through a series of gentle stretching poses, breathing and relaxation techniques.
Anyone can practice yoga regardless of age or fitness level. No prior knowledge, training or fitness is needed. Therapeutic yoga is not about being challenged or being competitive. Studies have shown that yoga is a very powerful addition to any healing programme. The practice of yoga leads to a sense of contentment and tranquility.