This workshop focuses on self care at a physical, emotional and spiritual level.

At a very early age we have all been taught to care for others, but rarely how to care for ourselves.

Self care is not about selfishness, but it is about self-esteem and self awareness. Many people find that their courage and self-esteem have been completely eroded by surgery and treatments. This workshop renews their self-esteem and creates an attitude of acceptance and self care which makes a huge difference to their health, sense of well being and vitality.



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